SUPPORT FOR ANXIETY
If you struggle with anxiety, or are managing trauma, I can offer grounding, mindfulness, and breathwork techniques to support you as we work together. I am trauma-informed and use polyvagal theory to assist clients for whom psycho-education and understanding the mind-body connection is helpful.
NEURODIVERISTY
I am experienced in working with neurodiversity and can adapt sessions to suit different communication styles and strengths. I welcome you to tell me what works well for you and what gets in the way. If you need a shorter session or to take breaks to help you focus, we can make this happen. For clients who find it difficult to articulate their thoughts, I can provide sorting activities, prompt cards and other visuals to help. I also have a range of fidget toys to help with concentration and self-soothing.
CREATIVITY
I am creative and enjoy using creative approaches with clients. If you find it easier to write your thoughts down as a letter or a poem, I can encourage you to do so. If art or role play are more your thing, we can use these to explore your thoughts and experiences. If you prefer talking, then let’s just talk. I am open-minded; what matters most is that you feel comfortable and fully able to be yourself.